MUESLI

• 3-4 apples, peeled and quartered

• 1 orange, peeled

• 2 tablespoons raw oats (soak overnight) (optional)

• 1 tablespoon wheatgerm

• 1/2 cup pitted dates or figs

• 1/2 cup nuts or almonds

• sugar to sweeten

Homogenize all ingredients in order given. Stir and eat as is or use as a breakfast cereal with milk. The fruits may be varied, but always use 1 orange to avoid quick oxidation.