NUTRITIOUS VEGETABLE AND FRUIT COCKTAILS

These cocktails are tasty and refreshing. Always start with chilled fruit and vegetables. They should be consumed within 24 hours for best nutrition and taste.

Chef's Note:

A tablespoon or two of plumped raisins, dates or chopped figs, adds sweetness and a flavor boost. A tablespoon of chopped nuts is a nice treat. Add to the fruit and vegetables as you juice them.

COCKTAIL ALERT

1/2 pineapple, peeled

1 carrot

1 apple, cored

1 stalk celery

Juice together in the order given.

COCKTAIL AMIABLE

1/2 pineapple, peeled

1/2 cup radishes

1 stalk celery
Juice together in the order given.

COCKTAIL BEAUTY

3 Oranges, peeled

1 small cucumber
Juice together in the order given

CHLOROPHYLL COCKTAIL

1/2 cup water

7 almonds

4 teaspoons sunflower seeds

4 pitted dates

1 pound spinach, OR other dark leafy green vegetable

Soak the nuts and dates in water overnight. Assemble the Champion for juicing. Run the mixture through the machine alternating it with approximately 1 lb. or leafy greens, such as spinach, comfrey, parsley, etc. Add a slight amount of water to the discarded pulp and rerun through the machine to completely extract all the values.

COCKTAIL CHAMPAGNE

1/2 pineapple, peeled

2 apples, cored
Juice together in the order given.

COCKTAIL COUNTRY

4 ripe tomatoes

1 cup green lettuce, packed
Juice together in the order given.

COCKTAIL DELICIOUS

2 apples, cored

3 carrots

1 stalk celery
Juice together in the order given.

CELERY AND LEMON COCKTAIL DELIGHT

2 peeled lemons

1 handful of tender celery leaves

1/2 cup raw sugar

Juice the celery leaves, then the lemons. Stir in sugar, add water to make 1 quart. Serve with ice cubes.

COCKTAIL DYNAMIC

1/2 fresh pineapple, peeled

2 carrots
Juice together in the order give

COCKTAIL EXQUISITE

1/2 pineapple, peeled

1 stalk celery

1/2 slice lemon

1 carrot
Juice together in the order given.

ORANGEADE

2 oranges, peeled

1 lemon, peeled

1/2 cup raw sugar

Juice oranges and lemon. Add sugar to juice. Rerun pulp. Add water to make 1 quart. Serve with ice cubes.

PEARLY-TEETH COCKTAIL

3 oranges, peeled

1/2 cup chopped spinach, packed

1/2 cup chopped parsley
Juice together in the order given.

RICH-BLOOD COCKTAIL

6 tomatoes

1 cup beet leaves, chopped

1 slice lemon
Juice together in the order given.

COCKTAIL ROSE

1/2 pineapple, peeled

1/2 slice lemon

1/2 cup fresh cranberries

3 tablespoons raw sugar
Juice together in the order given. Add the sugar to the juice and stir.

COCKTAIL SECURITY

6 carrots

2 tomatoes

1 stalk celery
Juice together in the order given.

COCKTAIL SLIM

1 cup red cabbage, packed

1/2 pineapple, peeled
Juice together in the order given.

Drink at once.

COCKTAIL SPRINGTIME

2 oranges, peeled

1/2 lemon, peeled

2 carrots

1/2 cup dandelion, leaves o
Juice together in the order given.

SUNSET COCKTAIL

2 apples, cored

1 medium beet

1 orange, peeled

3 carrots
Juice together in the order given.

COCKTAIL TANG

3-4 carrots

1 stalk celery

1/2 cup chopped parsley

1/2 cup chopped spinach, packed
Juice together in the order given.

COCKTAIL VIGOROUS

6 carrots

2 oranges, peeled

1 apple, cored

1 stalk celery

1 slice lemon
Juice together in the order given.

For a little more  spice in your life, try one of these flavorful additions:

• Hot pepper sauce
• No salt vegetable sprinkles
• Fresh ground pepper
• No salt season salt
• Cinnamon
• Nutmeg
• Celery seed
• Ground cumin